Emotional Health, Faith, Fitness, Mental Health

Goodbye 2018

I believe that we should always be evaluating and pushing ourselves to grow, not just during the beginning of a year. However, that is where we find ourselves today – so there is no better time!

I am starting off 2019 with a new job! I am so excited to learn, grow, and get into a new routine, while making sure not to neglect parts of my old routine. Aside from my job, I am also blessed to have a husband, an amazing family, great friends, a car that runs, a home, two silly dogs, coach kickboxing, and lead worship at church (and who knows what will get added to that list in 2019!)

Some of my goals for 2019 include: getting better at guitar, spending more time in God’s word (I hope to read the entire Bible from start to finish), pushing myself to become a better wife, and creating more time in my schedule for physical activities. But, none of these will happen if I don’t plan for them to happen!

Set goals, create reminders in your phone, on your calendar, on your bathroom mirror, journal – do whatever you need to do to take accountability and get tangible results. Consistency is key! Creating more time in my schedule for physical activities looks like me setting my alarm and sticking to the plan. Even if that means waking up earlier, or clicking pause on a really good Netflix series; I will need to follow through! That is an easier goal to measure. What about being a better wife? Well, that depends. I plan to journal more to reflect on situations, my reactions, to think of my self less, and brainstorm creative ideas to make my hubby feel loved! Some days that may look like doing the dishes, or mowing the lawn, and some days it may look like picking up peanut butter M&M’s for him on my way home. Either way, I want to push myself to serve like Jesus!

Change is a necessary and beautiful thing. For some reason, we humans find the New Year easiest to set goals and make changes. Perhaps the change of the year causes us to finally slow down and reflect on the past 365 days and envision what we would like for the next 365 days.

I challenge all of you to set a few goals for 2019 and beyond. Where do you want to be? How will you get there? Be sure not to compare your year or your life to others. Set your own goals. Write them down. Speak them over your life. Start today and continue tomorrow, and the next day, and the next. Don’t let failures or set backs stop you. Embrace the seasons as they come and go. Remind yourself that they will come and go. Work for what you want and be open to the plan God has for your life – even when it doesn’t make sense. How different would our lives look if we treated every new morning as if it were truly a fresh start?

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Faith, Fitness, Mental Health

We Run.

A poem I wrote in 2014. Here is just a glimpse into my brain and why I love to run….


I run

My intimate time

The rhythm of my feet on the pavement begins as a metronome

My heart beat catches up

I am free

Nothing can touch me

Time goes on

The endorphins awake and give me a high that addicts throw their lives away for

As my feet alternate from ground to air, my worries spill out before the feet of Jesus

I tell Him about my day, my goals, my fears

Sweat drips down my nose

I take a different road than normal because I’m tired of my usual route

The Lord reminds me that no matter which way I go, He is there

And when I go astray, He is still there

I cannot go the wrong way as long as He is first in my life

He carries me when I feel tired

and shows me His beautiful creations every time

I understand deeper

I tell Him more about my dreams

He listens

We run.

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