Emotional Health, Faith, Mental Health

Lowering my Expectations

I have not been writing as much as I had hoped to. I tend to set high expectations for myself, and when I fail to meet them, shut down. I was hoping to write one or two blogs a week. I have no idea where that number came from, but I enjoy writing, so it seemed like a low number. However, this plan was not taking into account my full time job, time with my husband, time to read/journal, time with friends, exercise, time to walk the dogs, do the laundry, clean the house, cook meals, eat meals, coach kickboxing, lead worship at church and practice guitar throughout the week, among other things I’m sure I have forgotten.

Nobody had set these expectations for myself, but myself. Nobody else was let down by the fact that I hadn’t written in a few weeks.

I realized that when things I enjoy become mandatory, they tend to lose their spark. I started a blog because I wanted that outlet: to be creative, to share, to process. But once it had deadlines and guidelines and all the other lines, it became unattractive.

I hope that you take the time to do things that you enjoy. Set no expectations or time limits. Stay disciplined, but not to the point that you begin to resent the activity. Set aside time to do the things you enjoy, and if you do them at that time, awesome, and if you don’t get to, don’t sweat it. Reschedule with yourself. Just be sure to not blow yourself off to spend your time on things, people, or activities that are not adding value to your life.

(Here is a silly picture of me on a hike. Again, lowering my expectations to have a perfect photo for every post. I hope it adds value to your life)